Equipment needed: 2 3 lbs dumbbells, 1 looped band, 1.5 lb ankle weights

Equipment needed: Two 3 lbs hand weights Optional: 1 - 1.5 lb Ankle/ Wrist Weights

Equipment needed: 3 lb weights, unlooped theraband (you can also do without), ankle weights (you can also do without)

Equipment needed: 2 3 lbs dumbells, a wrapped band (optional), wrist/ ankle weights (optional).

Equipment Needed: Mat & 3 pound weight