CENTRÉ
Centré is a full body progressive workout by Jordan Hill that incorporates lengthening and strengthening sequences, core stability and low impact interval training. The core of Centré is exercise tempo, which helps increase muscle activation in every single movement and gives the workout a steady beat for participants to easily follow.
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Centre | Full Body | July 2019
Extras
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Centre | 10 Min Abs | November 2019
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Centre | 10 Min Arms | November 2019
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Centre | Full Body | August 2019
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Centre @ Home | Arms | April 2020
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Centre @ Home | Lower Body | April 2020