Strength Movement
Developed by NASM Certified trainer, Lindsay Wright, Strength Movement is a full body burner that focuses on strength and incorporates beat based time under tension intervals, pylometrics and strength super sets in unison to spike your heart rate and challenge your muscles with heavy (!!!) weights. You will lift heavy. You will feel strong. You will leave sweaty and rewarded.
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Strength Movement @ Home | Full Body | May 2020
Extras
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Strength Movement @ Home | Full Body | May 2020 II