THE BEAT
The Beat is a high intensity dance cardio class developed by Allison Armstrong that pushes your body and mind through a sweat-inducing, muscle-burning 45 minutes of non-stop dancing, followed by a quick and effective arms and abs sequence. Set completely to the beat of the music, you'll follow along with Allison as she takes you through every single step of class. Be prepared to sweat and lose yourself to The Beat.
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The Beat with Malia | Full Body Dance Cardio | February 2021
Equipment needed: A set of 3 or 5 lb weights and a mat for the toning section at the end.
Extras
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The Beat Live | Dance Cardio | January 2021
A 40 minute dance cardio workout. No equipment needed.
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The Beat Live | Full Body | October 2020
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The Beat Live Class | Full Body | August 2020
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The Beat Live Class | Full Body | July 2020
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The Beat | Full Body | June 2020
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The Beat | Dance Cardio with Arms & Abs | October 2019
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The Beat | Dance Cardio with Arms & Abs | November 2019
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The Beat | Arms & Abs | August 2019
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The Beat | Dance Cardio with Arms & Abs | August 2019
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The Beat | Dance Cardio with Arms & Abs | July 2019
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The Beat | Dance Cardio with Arms & Abs | January 2020
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The Beat | Dance Cardio with Arms & Abs | March 2020
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The Beat @ Home | Dance Cardio with Arms & Abs | April 2020
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The Beat @ Home with Mason | Dance Cardio | April 2020
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The Beat | 45 Minute Full Body | May 2020
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The Beat | 15 Min Dance Cardio | May 2020